PinExt Less Explored Healthy Fats: Lard, Tallow, Suet and Bird Fat

 

lard 300x225 Less Explored Healthy Fats: Lard, Tallow, Suet and Bird Fat

 

This article might be hard to “stomach” for many, but it’s the truth. And it’s been out there for thousands of years. Modern, factory made, nice colored veggie oils in pretty bottles are not the ones that kept our ancestors healthy and neither will they keep us! Our nutritionally and genetically based requirements must be met in order to survive as a healthy society.

Incorporating healthy animal fats of a sort or another into our diet and adjusting ratios according to our metabolism has tremendous health benefits. Here is a summary I wrote in exclusivity for Hand Picked Nation about

Healthy Animal Fats.

Enjoy your reading and jump into the discussion!

 

 

 

Photo credit: foodonthefood.com

 

 

PinExt Less Explored Healthy Fats: Lard, Tallow, Suet and Bird Fat